Of Balance & Posture

Of Balance & Posture

1 0 5 mesi fa
Of Balance & Posture: The Amazing Power of How the Inner Ear Creates Better Movement

Movement is life, as Karel says, and balance is key to movement.

Karel and James Challenge Aging, this week, by learning about the connection of balance and vision of the vestibular ocular reflex (VOR). Being dizzy isn’t going to do anyone any good, so it’s time to recalibrate your inner ear!

This week you’ll learn:

-Movement work to challenge your VOR
-How to test where your weakest points are ... Maggiori informazioni

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